Weight Loss

Most people want rapid weight loss, but this May be dangerous. Any weight loss diet should be gradual and disciplined without being radical or extreme. Natural weight loss is the best method and there are things every day easy, which do not include weight loss pill or artificial drug for a balanced weight loss diet. It is important that at every meal, breakfast included, you eat protein. You should stop eating bread, pasta and other wheat and flour-based products.



By eating unprocessed foods, you are giving your body nutritional fuel. In fact, we must aim to have about 90 percent of your food including the following: lean protein, raw materials and / or steamed vegetables and whole grains.



Eat fruit, but eat more vegetables. Have only one piece of fruit every day, eating alone low-sugar, high fiber fruits such as berries, plums, pears and apples. Avoid fruit juice because it has too much sugar. Do you have other low-fat nuts with your piece of fruit?



You must cut back on dairy products, especially milk cow, although you can enjoy small helpings of fat-free yogurt and low sugar. Alcohol and weight loss do not go hand in hand, so strictly reduce or eliminate alcohol in your diet. Choose vegetables and fruit instead.



Use olive oil instead of supermarket vegetable oils such as corn, safflower and sunflower. Wherever possible, use olive oil to your diet after cooking. Avoid eating the skin of fried chicken - white meat is more nutritious and less fat.



Be very aware of the quantity and types of fat that you take with your food... Bad fats are in margarine and fried foods. The best are good omega-3 fats, found in fish oil and flax. See if you can eat fish at least three times a week, but remember no fried fish. You should drink at least eight ounces of water per day for 20 pounds you weigh. Whenever you feel hunger, have a glass of water.



The best weight loss is one on which you become very simple-minded. Hypnosis or individual sessions with a hypo-therapist, or regularly listen to the professionals recorded sessions of hypnosis, can also be a good tool to consider in your weight management plans. Hypnotism can ensure that your conscious and unconscious minds are lined up in the desire to eat healthy foods, to make the regular daily exercise and manage your weight.