Quit Smoking

Smoking is bad for your health. Smoking harms nearly every organ of the body. Smoking is a practice where a substance, most tobacco is burned and smoke inhaled or tasted. Smoking not only harms your health, but it hurts the health of those around you. Exposure to secondhand smoke (also known as tobacco smoke or environmental tobacco smoke) understands that the exhaled smoke and smoke from burning cigarettes. Cigarette smoking causes 87 per cent of deaths from lung cancer. It is also responsible for many cancers and other health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts.

Women who smoke have more chance of pregnancy problems or having a baby dying from sudden infant death syndrome (SIDS). Smoking is one of the most common forms of recreational use of drugs. Smoking is now by far the most popular form of smoking. Nicotine is a drug found naturally in tobacco. It is highly addictive as addictive as heroin or cocaine. Over time, a person is physically and emotionally dependent, or dependent on nicotine.

You know you can succeed in the difficult and takes longer to take control of your life. Quitting helps you believe in yourself. Quitting smoking and immediate benefits to the health of men and women of all ages. The benefits apply to people with and without tobacco-related illness. The excess risk of developing heart disease as a result of smoking May be reduced by almost half in a year or two after quitting. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having low birth weight baby than women who never smoked.

The health benefits of quitting are much larger than the small risk of weight gain or any emotional or psychological problems that follow in May to stop smoking. Women who stop at age 35 increase their life expectancy of 6 to 8 years. It is never too late to benefit from quitting. When you stop smoking 3 - 9 months cough, Wheezing and breathing problems improve lung function increases up to 10%. Quitting smoking at age 45 increases life expectancy of 6 or 7 years. Quitting smoking at age 55 increases life expectancy by 3 to 6 years. Quitting smoking at age 65 increases life expectancy by 1.4 to 4 years.

Go for Fruits and Vegetables to Quit Smoking

Exercise helps you to quit smoking